Mental Fitness Is A Benefit of Meditative Science

Meditative science is a vital ingredient in mental fitness. We live in an age where intellectual capital is our greatest individual and collective asset. And superior mental fitness is the key to creating and sustaining intellectual capital. Mental fitness is the key to good health, physical fitness, a sense of well being, calmness under pressure, […]

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Intellectual Capital is the New Sexy

This is the why and how studying meditative science is so important. The short answer is intellectual capital. Intellectual capital is probably the most valuable commodity traded in socioeconomic systems as they all run on creativity, innovation and compassion with the skill sets to back up whatever is being created (tennis skills, design, wordsmanship,etc.). As […]

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Stress Reduction…Relaxation…Why Learn It?

Stress Reduction…Relaxation…Why Learn It? I was recently reminded of my tenure as a stress management consultant at a very large global apparel merchandising corporation where I worked with many different demographics of employees from data managers to prototype makers, the entire accounting department, administrators and the sales and merchandising department. It was interesting how differently […]

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Does Meditation Make You Smarter, Happier, More Focused and Take Years Off Your Brain?

   by Deborah L Gabriel, Most everyone who meditates will say yes. Photo Credit: D. Sharon Pruitt But Sara Lazar , a neuroscientist at Massachusetts General Hospital, has gone a step further by imaging brain changes in meditators. Dr. Lazar was not always a believer in the powers of meditation, but while training for the Boston marathon, […]

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