Mental Fitness Is A Benefit of Meditative Science


Meditative science is a vital ingredient in mental fitness.

We live in an age where intellectual capital is our greatest individual and collective asset. And superior mental fitness is the key to creating and sustaining intellectual capital. Mental fitness is the key to good health, physical fitness, a sense of well being, calmness under pressure, focus and creativity, and intellectual longevity. A commitment to studying and practicing meditative science will provide superior mental fitness.



Change is the biggest stressor in everyone’s life, and life is changing at a more rapid pace than ever. The rapid pace of change, driven by the technological gains, affects everyone differently, but it affects us all.

It has gotten to the point today where computers not only process information much faster than the human brain, but have the capability to manipulate the entire repository of human knowledge accumulated over hundreds of thousands of years. Artificial intelligence also has the ability to keep up with every new discovery and piece of research published. This phenomenon  is a large part of the LOAR (law of accelerating returns) in the rapid progress of innovation in science, the evolution of medicine, information technology, and the creation of new products.

So where does that leave us – the human side of it all? Many feel that they are struggling to keep up with the pace of change. Jobs are disappearing as technology and machines replace what once took human labor. Those jobs will not return. It is simply more efficient and cost effective to let machines take care of the redundant, mind numbing work that really encompasses most of manufacturing as well many sales, management, and professional jobs. And then we have the rapid evolution of nanotechnology and 3-D printing to produce parts on demand that is predicted to be common in the not too distance future.

The Evolution of Stressors

The traditional stressors of life were major life changing events: loss of spouse, loss of job, death of a loved one, divorce, marriage, birth of a child. Those stressors are still there, but the impact has been supplanted by the worldly stressors of uncertainty, working long hours, loss of leisure time, the need to constantly upgrade skills to stay employable, rising prices and lower income, and the conundrum of educating and guiding children  to not only thrive but survive in an uncertain global future.

These factors mean that more and more people of all ages and in all socioeconomic circumstances are experiencing chronic stress in daily life and this takes a toll on health, sense of well being, relationships, ability to think clearly, focus and really every aspect of life. Our medical industry is bursting at the seams with stress related illnesses it is ill equipped to handle.

There is an old saying in the world of social sciences that one cannot control the random comings and goings of the events of life, but the one thing we can control is our responses to these events. Though I tend to agree with that statement, I also know it is much easier said than done, and often our greatest challenge in life. Setbacks in life can have the cumulative effect of wearing us down, robbing our energy and sense of wellbeing. Mental resilience has become more important then ever. It is the underpinning of a healthy, balanced life.

Radical changes have occurred in the science of mental fitness and conditioning. Technology has evolved to enable us to scientifically compare change therapies to one another by viewing the actual changes in the brain to help determine which ones produce both the most effective and sustainable results. This has enabled us to narrow down the techniques producing the greatest change in the shortest amount of time and, thus, design programs creating sustainable mental fitness.

Meditative Science is based on techniques that show significant positive changes in the brain in most people in about 2 weeks of training for 30 minutes per day. After 30 days of training, most people report an increased sense of well being, a greater sense of calmness in their lives and an increased ability to deal the stresses of everyday life.

Like any form of fitness program, it takes commitment to the process and regular practice. The more one practices, the stronger and more resilient the brain becomes.


About Deborah L Gabriel

cognitive/neuroscientist, connectivist, meditator, coach, mentor, educator, trail runner, explorer of the expanding consciousness.

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